Therapy
An inviting psychology practice that feels like home — connect with Catherine to get started.
Cognitive Behavioral Therapy
My approach is grounded in cognitive behavioral therapy (CBT), helping individuals understand the connection between their thoughts, feelings, and behaviors. Through this work, clients develop practical skills to manage everyday challenges and develop lasting emotional resilience.
Areas of Focus
I have extensive experience supporting children, adolescents, and young adults navigate a wide range of challenges, including anxiety, perfectionism, mood concerns, behavioral difficulties, adolescent stress, and challenges related to self-esteem.
What to Expect
Treatment frequently begins with a parent-only consultation. Ongoing therapy sessions are then conducted with the child/teen, and parents are included regularly for check-ins and progress updates. Sessions for teens and adults can be conducted virtually; however, I prefer in-person sessions for younger children to foster connection and engagement.
Working Together
I work collaboratively with each client to identify clear goals and regularly review progress. I believe that the strength of the therapeutic relationship is central to meaningful change. At the end of every session, my goal is for clients to leave feeling heard, understood, and equipped with new insights and practical coping tools.
A Personalized Approach
My approach to therapy is flexible, creative, and thoughtfully tailored to each client’s age, developmental stage, and individual needs.
Frequently Asked Questions
Starting therapy for you child can feel like a big step and it is natural to have questions. Below are answers to common questions to help you feel more informed and comfortable.
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You might consider therapy if your child or teen is experiencing challenges with emotions, behavior, or relationships in a way that is affecting their daily life.
This might look like anxiety, low mood, lack of confidence, difficulty at school, challenges with peers or family, or adjusting to life changes such as transitions, losses, or new situations.
Therapy can also be helpful even when concerns feel less clear. It provides a supportive space for children and teens to better understand their feelings, build coping skills, and develop confidence.
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Therapy sessions are tailored to your child’s age and level of development.
With children, sessions may incorporate games, books, and visual activities that support expression and engagement. With teens, sessions typically involve conversation, reflection, and building practical skills to understand and manage thoughts, emotions, and behaviors.
Sessions take place in a warm and supportive space. Over time, sessions help your child build insight, coping skills, and confidence.
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Parents play an important role in the therapy process. Depending on your child’s age, this may include regular check-ins at the start of sessions, sharing observations, and collaborating on ways to support your child at home.
At the same time, your child’s space and confidentiality are respected so they can share openly. A balance is maintained between keeping you informed and supporting your child’s independence .
For older teens, sessions are often more independent, and they may attend on their own, with check-ins as needed.
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It is very common and completely normal for children and teens to feel unsure or nervous about starting therapy, especially when it’s something new.
The first session is a gentle introduction, with part of the time spent with parents and part with your child, helping them ease into the process.
Sessions are designed to be supportive and engaging, and are tailored to reduce pressure and meet your child where they are. Many children begin to feel more at ease even after the first session, and over time, confidence continues to grow.
The goal is for your child to feel respected, understood, and increasingly confident throughout the process.